• HOME

  • COACHING

  • COOKING

  • SHOP

  • BLOG

  • ABOUT ME

  • CONTACT

  • More

    Charley Chop Chop Basic Logo
    Be Brilliant Basic Logo
    BLOG

    Time .......

    November 5, 2018

    |

    By Charley Chop Chop / Be Brilliant with Charley

    I am sure I am not alone in thinking or believing that we are already in NOVEMBER   ..... how on earth has this year gone as quickly as it has. One moment ago we were enjoying the Summer, Winter came and went and just like that we are heading very quickly to the end of...

    Read More

    The Power of Friendship

    October 1, 2018

    Wowzer its October already, how on earth did that happen so quickly !! It is a wet rainy day outside so a perfect opportunity to sit and connect with you all.

    I have been reflecting a lot this month about the power of friendships. I really would not be where I am today...

    Read More
    Health and Wellness
    Delicious Recipes

    Spring into Spring - Fall in Autumn

    September 3, 2018

    |

    By Charley Chop Chop / Be Brilliant with Charley

    Spring is a perfect time of the year, to dust of your jandels, peel of your socks and feel the warmth of the sun on your face again. Spring is a beautiful time of the year. Blossom graces the trees and there is a bright new energy in everything we do. Its a perfect tim...

    Read More
    Health and Wellness

    Life is a set of stepping stones

    August 7, 2018

    |

    By Charley Chop Chop

    Kia Ora ..... Welcome . Its been a while since I sat and had a chat with you all. But here I am live from my kitchen table here in Nelson with the sun streaming through the window and I felt inspired to share with you all my thoughts and pondering of the last wee while...

    Read More
    Craft
    Art

    LET'S GET CREATIVE

    April 24, 2016

    |

    By Charley Ainscough

    Hip Hip Hurray it's the school holidays!. Some of you might be attending a school holiday programe and other's will be at home. Making your own crafts is a wonderful way to spend time with your children, to see the joy on there faces once you have made that extra effor...

    Read More
    Soup
    Dinner

    LET'S MAKE SOUP

    April 24, 2016

    |

    By Charley Ainscough

    Its been a horrid wet winters weekend here in New Zealand so a perfect chance to make a pot of delicious nutritious soup. I cannot say enough good things about Soup, so here are my top ten things I Love about SOUP !!!

    1. Soup gives us us a daily vegetable boost and get...

    Read More
    Babyfood

    LET'S MAKE BABY PUREE

    April 5, 2016

    |

    By Charley Ainscough

    As a first time Mum, it can be quite overwhelming when it comes to making puree - How do I do it? It's too hard? I don't know where to start ? Do not fear, CHARLEY CHOP CHOP is here!

    A child's nutrition is more important in the first years of their lives...

    Read More
    snacks
    ice blocks

    THE WONDER OF THE ICE BLOCK

    March 16, 2016

    |

    By Charley Ainscough

    SUMMER, WINTER, RAIN OR SHINE, THIS FROZEN DELIGHT IS SIMPLE SUBLIME!

    The wonderous ice block, ice lolly, popsicle, freezer pop, is in my eyes nothing short of magical, and a very clever gentlemen named Frank Epperson of Oakland California brought the ice bloc...

    Read More
    Please reload

    Charley's Blog

    • HOME

    • COACHING

    • COOKING

    • SHOP

    • BLOG

    • ABOUT ME

    • CONTACT

    • More

      • Facebook - White Circle
      • Instagram - White Circle

      © 2018 Charley Ainscough | Website Design by Studio S

      M: 021 489 152
      E: charleychopchop@icloud.com

      Based Nelson, New Zealand but reaching the world!

      Charley Chop Chop Instagram Images and Link to Instagram

      It's your time to shine. Be the sparkle you were born to be in this world. Be Brilliant!

      • Grey Facebook Icon
      • Grey Instagram Icon

      "I loved being at Charley's workshop, so much so that I decided to host my own, and look forward to hosting again. Charley's recipes are delicious, nutritious, and easy to learn, even for someone like me who is not a very experienced cook.

      - Laura Loghry June 2018.

      ​

      "Charley was brilliant. I so enjoyed the time being coached by Charley. Charley knew when to ask the right questions, when to dig a little deeper and when to challenge me. Her holistic approach to health and wellbeing was just what I needed and my whole family has benefited from the process"

      - Liddy Aislabie March 2018