Be Brilliant With Charley

Nutrition Based Health and Wellness Coaching

Life is busy and sometimes overwhelming, but I am here to support you to be the best you can be and will teach you the tools to be the brilliant person you were born to be. With my vast amount of life experience I  can help and support you in your own life. We all deserve to have a coach in our lives, somebody to help cheer us on and inspire us to be brilliant, to empower us when we are tired and lift us up when we fall.

As a qualified Integrative Nutrition and Wellness Coach I will work with you to create the life you want to live.
I will look into all areas of your being, from what you eat, to finding balance within your personal life.

You are an amazing person and you deserve to be living the life you dream to live.

  • Let's rekindle your passion for cooking.

  • Let's make your life brilliant

  • Let's show you how easy it is to relax and embrace the joy that life is.

  • Let's commit to setting some goals together and watching them become a reality.

  • Let's just do this!

Be the sparkle in the world that you were born to be. Be brilliant!

What You Will Learn

  • Learn how to cook food to nourish your body and feed your soul
     

  • Rediscover the joy of journaling your life so you can see how far you've come
     

  • Learn to set realistic goals, and achieve them
     

  • Learn the importance of proper hydration and the significant impact on your body
     

  • Experience the contentment that deep relaxation can achieve through various modalities, such as: experiencing nature, meditation and breathing

The Change You Will Experience

 

  • You will be glowing from the inside out!
     

  • There will be balance in all areas of your life
     

  • You will have the confidence to cook like a Master Chef and a broader knowledge of foods that nourish you
     

  • You will be able to reach a state of relaxation with more ease using the techniques you have learned
     

  • Fall in love with yourself all over again

If this sounds like something you would be interested in, check out the current programmes available below or contact me for more information here

Be Brilliant Coaching Programmes

A comprehensive 12 week coaching program to ensure you will Be Brilliant in all areas of your life.

 

We are what we eat and to begin this journey together we will start by focusing on your current diet and eating habits.

 

Nutritional Coaching

  • We begin with a comprehensive Health History Consultation

  • A shopping tour to include your local farmers market, Supermarket and Health Food Store

  • A private cooking class for you to gain confidence in the kitchen in your own home. Recipes created just for you & all ingredients supplied

  • Pantry Support to swap out and bring in healthy ingredients

  • Menu planning

  • Two 60 minute sessions per month. 12 sessions in total.

 

Once we have found balance in your eating habits and you are feeling fantastic we will move onto all other areas of your life. Everybody is unique and these sessions will vary from person to person.

 

Wellness Coaching

  • Goal setting using The Circle of Life

  • 6 x 1 hour Coaching sessions where we will look at all areas of your life. Joy, Creativity, Finances, Career, Education,Health,Physical Activity, Relationships, Social Life & Home Environment.

  • Tools to improve your wellness with tips on sleeping well, journaling, meditation and art for therapy.

 

Your Investment: $800

 

Payment option: $400 to start the program and $400 at the 3 month point.

 

  • Your journey begins with me and a journal to document your journey.

  • Unlimited email support.

  • Hand outs specific to your needs and Goals

  • A uniquely created aromatherapy roller ball to enhance your wellbeing.

Do you dream of being more confident in the kitchen, to become a Master Chef and have the ability to confidently produce a variety of dishes uniquely created just for you and your family?

 

Learning how to embrace super foods and there importance for your health and wellness. Then look no further. This program is perfect for you.

 

What You Get

  • A 1 hour consultation to create a unique program to enhance your cooking ability and Health and Wellness knowledge.

  • A Shopping Tour to include your local supermarket. Farmers Market and Health Food store.

  • Pantry Support where we will go through your cupboards in a non judgemental way and find ways to swap out your current ingredients for healthier choices.

  • Learn to cook with love and create a ripple effect.

  • 4 x Private one on one cooking classes in your own home. All ingredients supplied.

  • Kitchen tips and tricks

  • Recipes created just for you.

  • A final cooking celebration. Invite your friends along so you can share your new skills.

 

Your investment: $800

 

Payment option: $400 to start the program and $400 once completed.

 

*Currently only available in Nelson, New Zealand

  • Facebook - White Circle
  • Instagram - White Circle

© 2018 Charley Ainscough | Website Design by Studio S

M: 021 489 152
E: charleychopchop@icloud.com

Based Nelson, New Zealand but reaching the world!

Charley Chop Chop Instagram Images and Link to Instagram

It's your time to shine. Be the sparkle you were born to be in this world. Be Brilliant!

  • Grey Facebook Icon
  • Grey Instagram Icon
0

"I loved being at Charley's workshop, so much so that I decided to host my own, and look forward to hosting again. Charley's recipes are delicious, nutritious, and easy to learn, even for someone like me who is not a very experienced cook.

- Laura Loghry June 2018.

"Charley was brilliant. I so enjoyed the time being coached by Charley. Charley knew when to ask the right questions, when to dig a little deeper and when to challenge me. Her holistic approach to health and wellbeing was just what I needed and my whole family has benefited from the process"

- Liddy Aislabie March 2018